Are you are a health and wellness enthusiast (OR you know a health and wellness enthusiast) and you need some good ideas gift ideas? I got you! I put together this list of gifts for your health focused loved one (or yourself ;)) this holiday season. I personally have and regularly use all these things and feel they're some of my favorite tools for feeling my best! Check it all out! 

PACT Organic Cotton Clothing

I love PACT clothing! It's so comfortable while looking totally cute and put together. They offer clothing for women and men as well as homegoods made with organic cotton in fair trade factories. I could say a lot about how important it is to move away from plastic and synthetic clothing materials (for one it's certainly not benefitting our hormones!), but that's a post for another time. 

For now, if you're looking to upgrade your wardrobe with some quality, timeless pieces that are GOOD for your body too, I recommend pact. You can check them out at...

Ok- So here's the deal: bananas aren't the most magical fruit in the whole world. I didn't even eat exclusively bananas for 2 months because they have some super power to kill off parasites. I don't continue to eat up to 10 bananas on a daily basis because they're better than all the other fruit. (Sorry bananas; love you but its true.)

My philosophy is that our bodies are the magic. Our bodies are super heroes and super healers! If we "get out of the way," (meaning we stop putting in garbage that keeps our bodies from being able to do its natural healing/cleansing thing,) we're able to cure even "incurable" diseases.

Our bodies are constantly working to rid themselves of all the junk we take in- whether from food, drink, the air, the water we bathe in or play in, the toxic makeup, lotions, shampoos, etc that we use. We absorb and consume a lot of nasty stuff! And our bodies are always working for us to get rid of it.

When we consume foods were not intended to eat, we're taxing our...