Are you are a health and wellness enthusiast (OR you know a health and wellness enthusiast) and you need some good ideas gift ideas? I got you! I put together this list of gifts for your health focused loved one (or yourself ;)) this holiday season. I personally have and regularly use all these things and feel they're some of my favorite tools for feeling my best! Check it all out! 

PACT Organic Cotton Clothing

I love PACT clothing! It's so comfortable while looking totally cute and put together. They offer clothing for women and men as well as homegoods made with organic cotton in fair trade factories. I could say a lot about how important it is to move away from plastic and synthetic clothing materials (for one it's certainly not benefitting our hormones!), but that's a post for another time. 

For now, if you're looking to upgrade your wardrobe with some quality, timeless pieces that are GOOD for your body too, I recommend pact. You can check them out at...

If you're like most people you likely feel overwhelmed trying to wade through like....the entire internet....trying to find answers to your health problems or the health concerns of your children or loved ones. 

I hear you. I've been there. While this list is by no means exhaustive, I have linked books, documentaries, and products here that could be the "missing link" in your healing, or, at the very least, a tool to get you going in a more healthful direction. 

If you are struggling with cancer, diabetes, heart disease, a stress related condition, or something else then read through this list and click on whatever resource resonates with your condition. 

I trust one (or more) of these resources will land in the hands of the person who needs it, and because of it will find the healing and health we all desire and deserve. 

Books:

When the Body Says No: Exploring the Stress-Disease Connection: This book by Dr. Gabor Mate explores modern research...

Hey all!

I've been asked many times what my favorite raw vegan kitchen equipment is so I'm going to list it all out for you here:

1) Kitchen Shears! My favorite must-have kitchen item is a good pair of kitchen shears! I use these every single day to cut and prepare my salads. They're so handy! I have the KitchenAid brand which is about $8 on Amazon. Such a cheap and highly useful item in my kitchen! 

2) Veggie Spiralizer! There are a lot of good veggie noodle makers out there but my personal favorite and the one I use nearly every day is a the brand: Zoodle Slicer. It's currently $9.99 on Amazon and well worth the price! This little hand spiralizer is so simple to use and easy to clean up if I'm just noodling up a couple zucchinis or cucumbers. I have a few larger spiralizers but I find this little one the most convenient and practical for small, daily prep for myself. 

 3) A Food Processor! Another kitchen item that is a bit underrated is a food...

In January of 2017 I was studying abroad in Israel. I was told NOT to drink the tap water OR brush my teeth with it, and to carefully wash all the fruits and vegetables I ate.

Well—I did none of those things. And within several days of being there my neck started getting all blotchy and I was developing a severe rash.

Within a matter of just a couple more days I knew something was seriously wrong. My digestion was terrible. I was bloated to the max and my whole body had such an unbearable rash. I was so itchy and uncomfortable any place other than soaking in the bathtub. It was also so bad I was embarrassed to wear anything other than a sweatshirt so no one could see my skin.

Things continued to get worse for many months, and by April of that year I noticed a large bulge in the bottom right side of my abdomen—which I eventually realized was the home of my parasite.

I was miserable, tired, and unhappy—to say the least. And desperate to get the parasite out. I had very...